From time to time all of us have to go through the rather nasty experience of having a load of chemically pool water shoot up our nose. For some it
If you are looking for a great (and safe!) way to keep fit and toned during pregnancy, then look no further than a trip to your local swimming pool!
Let’s talk about how to burn fat with swimming. There’s no doubt about it; swimming is good fun for all ages, sizes and fitness levels. What’s better than a
Actually, here’s a fact – it’s not the chlorine in the pool that makes your hair go green! I know, it’s one of those facts that you’ve grown up with
I know how sensitive my skin is and I think after all those years of competitive swimming my skin is ultra sensitive to the chlorine now. Sometimes, I can literally
Let’s talk about headaches. One of the main benefits of regular exercise, aside from a healthier and fitter body, is the release of a chemical called ‘endorphins’, which act as the
If you want to look like a real professional in the pool, mastering tumble turns are an absolute must! Aside from looking pretty impressive to other swimmers, the main reason for
Aqua fitness has never been more popular, whether it is in the form of aqua aerobics, water walking or even pole dancing and kick boxing int he water, yes these
Many toddlers and babies love to be in the water and taking them swimming is a great fun and helps them to learn an important life skill. Swimming with your
For women who have not exercised in a while due to the birth of a baby, or following injury or an operation swimming is the perfect low-impact form of exercise
This week we are all about the feet! Foot cramp is something which affects professional and novice swimmers alike (albeit for different reasons), and can be an extremely frustrating condition.
Want to keeping your modesty in the swimming changing rooms? We have a fun technique for you. Ever since the dawn of time, we’ve always been a little conscious of
Being a regular visitor to your local swimming pool will benefit your health, well-being and your social life. Unfortunately it can also lead to some annoying pool-related problems, such as
Bohn Swimwear is all about choice, and on that theme we wanted to show you the choices you have when wearing Bohn Swim leggings or shorts. As our little video
There is no doubt that swimming is excellent at toning, strengthening and shaping the body, especially the tummy muscles. But for some, swimming lengths can become a little tedious to say the
A recent health study has proved that exercise really is beneficial in older age and can actually add years to someone’s life. Each decade of ageing has its own unique